Burnout Center

Burnout statistics 2026

The numbers that matter, each with its source. Our own figures come from the Realign Burnout Report 2026; outside figures were checked against the publisher's own page in September 2026.

From the Realign Burnout Report 2026

7,321 respondents, May to September 2026. Methodology

94%

of adults exploring a career change say they have experienced burnout (n=6,875).

Realign, 2026
68%

of burned-out workers cite heavy workload or long hours, the top cause.

Realign, 2026
60%

cite unclear or excessive job expectations, more than cite lack of management support.

Realign, 2026
57%

name three or more causes of their burnout; 17% name all five.

Realign, 2026
86%

of people with a very poor manager blame lack of management support, against 34% with an excellent manager.

Realign, 2026
91%

of people working fewer than 40 hours a week have still experienced burnout.

Realign, 2026
45%

of burned-out workers say their career has hurt their well-being, against 12% of those who have not burned out.

Realign, 2026
99%

of nurses in our data have experienced burnout (n=79).

Realign, 2026
29%

of professionals seeking a career coach say burnout is why, the most common reason (n=446).

Realign, 2026
74%

of burned-out professionals seeking a coach have felt this way for more than a year.

Realign, 2026

What burnout is

"Burn-out is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed." World Health Organization, 2019

The WHO classifies burnout in ICD-11 (code QD85) as an occupational phenomenon, not a medical condition, and says it should not be applied to experiences in other areas of life.

Prevalence

67%

of US workers reported at least one outcome often associated with workplace burnout in the past month.

American Psychological Association, Work in America Survey, 2024
55%

of US workers report burnout, the highest since the survey began. Gen Z 66%, remote workers 61%.

Eagle Hill Consulting (Ipsos fieldwork), 2025
44%

of US employees feel burned out at work; 51% feel "used up" at the end of the workday.

SHRM, 2024
72%

of US workers face moderate to very high stress, with burnout at a six-year high. Heavy workload is the top driver.

Aflac WorkForces Report, 2025
1 in 4

Roughly 20 to 25% of employees globally report burnout symptoms, depending on the survey wave.

McKinsey Health Institute, 2022

Causes and the role of managers

2.3x

Employees who strongly agree they are often treated unfairly at work are 2.3 times as likely to experience high burnout.

Gallup, 2020
~70%

Employees who feel supported by their manager are about 70% less likely to experience burnout on a regular basis.

Gallup, 2020
68%

of employees say they struggle with the pace and volume of work.

Microsoft Work Trend Index, 2025
77%

of US workers reported work-related stress in the past month.

American Psychological Association, Work in America Survey, 2023
40%

of workers said their time off is respected at work.

American Psychological Association, Work in America Survey, 2023

By profession

41.9%

of US physicians reported at least one symptom of burnout in 2025, down from 48.2% in 2023.

American Medical Association, 2026
53%

of K-12 teachers report feeling burned out; 55% report frequent job-related stress, against 34% of comparable working adults.

RAND, State of the American Teacher Survey, 2026
~40%

of registered nurses plan to leave the profession within five years; stress and burnout is the most-cited reason among those who give one.

NCSBN National Nursing Workforce Study, 2024

What helps

Coaching

In a randomized trial, professional coaching cut burnout among physicians by 17 percentage points while it rose in the control group. 88 physicians; about 5.5 coaching sessions. Emotional exhaustion fell 5.2 points with coaching and rose 1.5 points without it. Overall burnout fell 17.1 points in the coaching group and rose 4.9 points in the control group, a net difference of 22 points.

Dyrbye et al., JAMA Internal Medicine, 2019

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Questions

How common is burnout?

It depends who is asked and how. National US surveys put current burnout between 44% (SHRM, 2024) and 55% (Eagle Hill Consulting, 2025), and the APA found 67% of workers had at least one burnout-linked symptom in the past month. Among people actively exploring a career change, our research found 94% have experienced burnout.

What is the main cause of burnout?

Workload is the most cited cause, but it is rarely the only one. In our research 68% of burned-out workers cited workload or long hours, 68% cited work-life balance, and 60% cited unclear or excessive expectations. More than half named three or more causes.

Which jobs have the highest burnout?

In our data, the highest rates were among attorneys, nurses (99%), customer success managers and marketing managers. National research shows high burnout among physicians (41.9% in 2025, AMA) and teachers (53%, RAND).

Can I use these statistics?

Yes. You are welcome to cite Realign's figures with a link to the Realign Burnout Report 2026 at realigncoaching.org/burnout/report. For outside figures, cite the original publisher linked next to each number. For press inquiries email [email protected].